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Specialized Care for Hernia Treatment

Are you or a loved one suffering from the discomfort of a hernia? Dr. Ravinder Pal Singh at Healthy Human Clinic is dedicated to providing compassionate and expert care for individuals seeking relief from hernia-related issues.

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Meet Dr. Ravinder Pal Singh

Your Trusted Hernia Specialist

Dr. Ravinder Pal Singh is a highly skilled and experienced surgeon specializing in hernia repair. With a commitment to excellence and a passion for patient care, Dr. Singh has successfully treated numerous individuals, restoring their health and quality of life. His expertise in hernia surgery, coupled with a patient-centered approach, makes him a trusted choice for those seeking effective and comprehensive hernia treatment.

Why Choose Healthy Human Clinic for Hernia Care?


A hernia in the abdomen or groin can produce a lump or bulge that can be pushed back in, or that can disappear when a person is lying down.


Hernias are caused by a combination of muscle weakness and strain and can develop quickly or over a long period of time.


Surgery is the only treatment for Hernia. It's always better to treat hernia before it leads to other complications.

Risk Factors

The main risk factors of hernia include pregnancy, weight lifting, constipation, and weight gain.


Maintain ideal body weight by eating a healthy diet and exercising. Eat enough fruits, vegetables.

All You Want To Know About Hernia

Some hernias are present at birth and lie dormant for years but suddenly appear during straining or pushing. Other hernias develop slowly from accumulated strain (such as repeated heavy lifting). For most patients, it’s a combination of the two. The abdominal wall has several natural weak spots, such as the belly button and the groin (in men), and hernias sometimes happen there.

A hernia can become an emergency medical situation if abdominal contents, especially intestine, herniate through the gap and get stuck. If that happens, the blood flow to the stuck content can get cut off. If a hernia is painful, the pain rarely resolves without surgery.

  • Maintain ideal body weight by eating a healthy diet and exercising
  • Eat enough fruits, vegetables and whole grains to avoid constipation.
  • Avoid lifting anything that is beyond your ability.
  • Smoking can lead to coughing that triggers a hernia.
  • Take treatment for chronic coughing.
  • Increased fiber intake may help relieve constipation. Constipation can cause straining during bowel movements, which can aggravate a hernia.
  • Try to avoid large or heavy meals, don’t lie down or bend over after a meal
  • To prevent acid reflux, avoid foods such as spicy foods and tomato-based foods.

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I would wholeheartedly recommend Dr. R.P Singh to anyone seeking exceptional medical care. They have changed my life in the most profound way, and I will be forever grateful for the gift of health and hope they have given me."
Bharti Singh
"I cannot express enough gratitude for the exceptional care I received from Dr. ravinder singh. Their expertise, compassion, and dedication have made an indelible impact on my life. The surgery went smoothly, and my recovery was faster.
Diksha Sharma
Dr. ravinder singh medical prowess is truly exceptional. Their diagnostic skills, surgical precision, and attention to detail are second to none. I underwent a complex surgical procedure under their care, and the results were beyond.
Akash Mittal

All You Want To Know About Hernia

Healthy Human Clinics (HHC) is an innovative concept in the modern practice of medicine. Here, we focus on health, rather than disease. Our aim is your well being, rather than your disease. We worak relentlessly, selflessly, ethically, and in the most honest way to bring the best practices in the world to give you the gift of health.


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